Suggest me something for hair style and diet?

i have prity heavy face but i am not fat i dont know what hair style is good for me

Suggest me something for hair style and diet?

If you have at least shoulder length hair, part your hair slightly off-center, then pull back your hair into a half ponytail (the traditional half up, half down). To create variety, instead of pulling all the hair on top into the ponytail, leave about an inch of hair closest to your forehead out of the ponytail and let it either hang down to frame your face, or tuck behind your ears. I get the best results when I curl my hair first with a 1 or 2 inch barrel curling iron. This is a really cute look that can be both serious and playful. Hard to describe hair. If you ever watch The Girls Next Door, check out Holly's hair. She does this style a lot. As for the diet, you just need to find foods that you like that are healthy, and make those for meals often. However, remember that too much of a healthy thing can still be bad. For example, spaghetti can be healthy, but you don't need 3 helpings. I like to keep raspberries, peaches, cottage cheese, and salad fixings on hand because they are my favorite healthy things.

Suggest me something for hair style and diet?

If your hair is dry and breaks easily, it is probably a lack of essential fatty acids. By including plenty of good sources of essential fatty acids in your diet you can give your hair back its strength and lustre.

You can find these essential fatty acids in oily fish such as tuna, sardines, trout, salmon, herrings and mackeral. Also in seeds, nuts, olives and avocados. You should try to eat four servings of oily fish a week.

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Sprinkling flaxseed oil and pumpkin seeds over your morning cereal is another great way to get these much needed essential fatty acids in your diet.

To keep your hair well hydrated, be sure to drink six to eight 8-ounce glasses of water ever day!

Another nutrient important for hair strength and growth is trace mineral silica. Silica is vital to the strength of hair, and can stop hair breakage, unfortunately many of the foods we eat in the western world lack this mineral. Through food processing and chemical soil treatments, trace minerals are rare in our diets.

When possible, always choose organic produce. Foods that a rich in silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower and green, leafy vegetables.

A lack of vitamin B in ones diet can lead to oily, greasy hair. To fight off greasy hair, be sure to eat lots of whole grains, nuts, seeds, dairy products, eggs, wheatgrem, legumes and green, leafy vegetables. These are all great sources of B-complex vitamins.

Also steer clear of oily foods where possible.

Although the link between premature greying and diet hasn't been established, evidence does suggest the amino acid tyrosine - which acts as a precursor to color producing pigments in the hair and skin - can help!

Thinning hair or hair loss may be a sign of iron deficiency. Be sure to eat plenty of iron rich foods, such as red meat, eggs, legumes, wholegrain cereals, dried fruits and green, leafy vegetables.

Since hair is composed mostly of protein, your hair will most likely respond well to the addition of high protein foods such as meats, eggs, cheese, seeds and nuts. These protein-rich foods can help reinforce the hair follicles and prevents the hair from falling out.

Suggest me something for hair style and diet?

For Healthy hairs-Eat lots of raw vegetables and curd is also good for hairs.

You should have a step cut that would make your face more covered.